The Rosemary & Thyme Retreat

On the 23rd-25th January I’m hosting a 3 day retreat at the beautiful  Thyme in Southrop. This is the perfect time of year to do a retreat; after Christmas most of us need to a bit of TLC and a chance to recover! These 3 days are designed to help you detox, loose a few of pounds if you have gained a bit of weight over the Christmas period and get you motivated and energised for the New Year.

During the retreat I will be doing a consultation with each of you, so we can assess your health past and present, and help you with your health goals moving forward. The food you eat will be designed by myself and the chefs at Thyme making sure all your food is nutrient dense, delicious and detoxifying and there will be my juices from my book!

I’ll be doing a a demo about juicing and a talk about the wonders of nutrition and herbs. There will also be some lovely yoga sessions and massages during the 3 days. I am really looking forward to this!

It will be a great start to the year. If you are interested and want some more information please click here … would love to see you there.