The 5 Day Rebuild & Revamp Shopping List

Day 1 

Oats

Unsweetened Almond Milk

Kohl Rabi or any greens leaves you have/prefer

1 Apple

Ground Cinnamon

Root Ginger

Brown Rice

Butternut squash

Green Lentils

Black Beans

Chilli

Turmeric

Root Ginger

Garlic

Onions

Cavallo Nero

Tomatoes

Kale

1 Litre Vegetable Stock

 

Day 2

Oats

Unsweetened Almond Milk

Kohl Rabi or any greens leaves you have/prefer

1 Apple

Ground Cinnamon

Root Ginger

500g Sweet Potato

2 Red Onions

1 Red Pepper

Cumin

Vegetable Stock

2 Carrots

500ml Vegetable Stock

2 Garlic Cloves

Ginger

½ tsp ground coriander

3cm/1in piece fresh turmeric root or ½ tsp ground turmeric

Himalayan Crystal salt

1 Large Courgette or 2 Small

Half a Broccoli

1 Small bag of Kale

1 lime

Parsley

 

Day 3|4|5

1 Pineapple

2 Apricots

3 Plums

1 Watermelon

4 Pears

3 Plums

1 Watermelon

4 Pears

1 Papaya

1 Banana

6 Apples

Blackberries

Strawberries

Blueberries

Frozen Blueberries

3 Lemons

5 Limes

Cavolo Nero

Spinach Kale

10 Stalks Celery

1 Beetroot

2 Carrots

Swiss Cahrd

2 Cucumbers

1 Fennel Bulb

Dandelion Leaves

Mint

Parsley

Coriander

4 Pieces of Root Ginger

Fresd/Turmeric

Ground Cinnamon

Wheatgrass Juice or Powder

Mixed Green Powder

Blue Green Algae

Maca Powder

Chlorella Powder

Spirulina

Flaxseed Oil

Sunflower Seeds

Ground Flaxseeds

Pumpkin Seeds

Sprouted Sunflower Seeds

Aloe Vera Juice

125ml Unsweetened Almond Milk

Optional Day 2&3 mid morning juice

4 Oranges

2 Lemons

Wheatgrass juice or Wheatgrass Powder