The 5 Day Rebuild & Revamp | Day 5 Juice Fast

The Recipe – Juice 1

No. 4 LIME PARSLEY PUNCH

1 Apple

2 Stalks of Celery

1/2 Cucumber

3-5cm Piece of Root Ginger

Small handful of Parsley

2 Handfuls of Spinach

Juice of 1/2 lime

Juice of 1/2 Lemon

Pass all the ingredients through the juicer, juicing the lime and lemon through the juicer or by using a citrus press or squeezing by hand.

When & Why 

Between 6:30am and 9:30am

A green alkalising juice to start your day today.

OPTIONAL EXTRA

No.32 SWEET DREAM SHOT

Juice 1-2 Oranges

Juice 1 Lemon

Shot of Wheatgrass or 2 Tsp Wheatgrass Powder

Juice the oranges and lemon through the juicer or by hand. Mix all ingredients together in a glass and give it a stir.

When & Why

Between juices 1 and 2

You can have this between juice 1 and 2, if you would like. If you are feeling fine and are so inclines, it is nice addition to the second and third day of this detox.

The Recipe – Juice 2

No. 48 ON AN EVEN KALE

4 Kale Leaves

1 Apple (green if you are diabetic)

1 Small Pear

1 tsp Spirulina

2 tsp Ground Cinnamon

Juice the kale, apple, pear, and then stir in the spirulina and ground cinnamon at the end.

When & Why 

Between 11:30am and 1:30pm

I have chosen this juice to keep you going through the last day. It will give you a boost and you should be feeling very proud of yourself, as well as starting to feel re-energized and lighter mentally and physically.

The Recipe – Juice 3

No. 87 SKIN HEALER (Smoothie)

3 Plums

1 tbsp Flaxseed or Evening Primrose oil

Small Handful of Swiss Chard

2 Dandelion Leaves

5 Strawberries

2 tsp Pumpkin Seeds

125ml (1/2 cup) Unsweetened Almond Milk

75g (1/2 cup) Ice Cubes

Remove the plum stones first and then place all the ingredients into your blender and whizz up!

When & Why

Between 3pm and 4pm

Today’s smoothie is full of antioxidants and healing phytochemicals to make you glow!!

The Recipe – THE FINAL JUICE!!

No.13 BLOAT AWAY

1/2 Small Pineapple

1/2 Fennel Bulb

2 Stalks of Celery

5-10cm Piece of Root Ginger

Peel the pineapple and then pass all the ingredients through the juicer.

When & Why 

Between 6pm and 8pm

This is your final juice! I am sure the detox has had it’s ups and downs, but when you wake up tomorrow I am pretty sure that you will feel a whole lot better than you did before you started! To finish with is this lovely juice which again is great for the gut.

YOU ARE DONE!!!! I HOPE YOU FEEL AMAZING AFTER YOUR 5 DAY REBUILD AND RE VAMP. Please let me know how it went and if you enjoyed it!!??

Now you need to re enter the world of food gently and be kind to yourself, keep it simple for as long as you can, and then get back to your normal life with your renewed vitality!

RF. x