The 5 Day Rebuild & Revamp | Day 4 Juice Fast

The Recipe – Juice 1

No.57 SUPERGREEN IMMUNE SUPPORT

4 Kale Leaves

3 Swiss Chard Leaves

1/2 Cucumber

2 Stalks of Celery

Handful of Parsley

Juice 1-2 Limes

1 tsp Wheatgrass Powder

Pass all ingredients, except the wheatgrass powder, through the juicer, juicing the limes through the juicer or by using a citrus press or squeezing by hand. Stir in the wheatgrass powder at the end.

When and Why 

Between 6:30am and 9:30am

Green Juice is the order of the day, with all its sulphur-forming vegetables that help the detox pathways in the liver. This juice has added vitamin B to keep us calm and nourish our nervous system.

OPTIONAL EXTRA 

No.32 SWEET DREAM SHOT

Juice 1-2 Oranges

Juice 1 Lemon

Shot of Wheatgrass or 2 Tsp Wheatgrass Powder

Juice the oranges and lemon through the juicer or by hand. Mix all ingredients together in a glass and give it a stir.

When & Why

Between juices 1 and 2

You can have this between juice 1 and 2, if you would like. If you are feeling fine and are so inclines, it is nice addition to the second and third day of this detox.

The Recipe – Juice 2 

No.70  TIME FOR TURMERIC

1 Apple

1 Pear

1 Carrot

1/2 Beetroot

Small Handful of Coriander

5cm Piece of Root Ginger

5-10cm Fresh Turmeric or 1-2 tsp Ground Turmeric

Juice of 1-2 Lemons

When & Why 

Between 11:30am and 1:30pm

This juice is a real all rounder and had anti-inflammatory actions – great for the body whilst it releases toxins.

 

 

The Recipe – Juice 3

No.47 BEYOND BALANCED (Smoothie)

1/4 Watermelon

Small Handful of Sprouted Sunflower Seeds (or similar similar)

150g (1 cup) Frozen Blueberries or Raspberries

Handful of Spinach

1 Tsp Maca Powder

1 Tsp Chlorella

Remove the flesh from the watermelon and the put it in the blender with all the other ingredients and blend together.

When & Why 

Between 3pm & 4pm

Again, I have given a smoothie at this time of day. This is aimed at balancing energy levels, whilst nourishing you.

The Recipe – Juice 4 

No.14 CALM YOURSELF

1/2 Cucumber

2 Stalks of Celery

1/4 Fennel Bulb

Handful of Mint Leaves

3-5cm Piece of Root Ginger

1 Apple

10 Blueberries

Juice of 1 Lime (optional)

When & Why 

Between 6pm & 8pm

A gut soothing drink at the end of day 2 to help calm your tummy.