Start The Day Right Smoothie
1 1/2 tsp soaked oats
250-500ml (1-2 cups) unsweetened almond milk or filtered water – whichever you’d prefer
handful of kohlrabi or whatever green leaves you have/prefer
1 tsp ground cinnamon
5cm piece of root ginger
Soak the oats before you make the smoothie for at least 30 minutes or overnight then add all ingredients to your blender and off you go! You can grate the ginger in if you’d prefer!
Lunch & Dinner
Butternut Squash & Lentil Stew with Brown Rice
1 Butternut Squash peeled & chopped
1 Cup of Lentils
1 Can of Black Beans
Chilli ( as much or little as you can tolerate)
1 tsp Turmeric
Ginger (as much or little as you can tolerate)
2 Garlic Cloves crushed & roughly chopped
2 Onions roughly chopped
Cavolo Nero shredded
Handful of cherry tomatoes
1 Litre of Veg Stock (I made my own simply by using up all my veg and herbs adding some water and simmering for an hour)
1 cup Brown Rice
Chop, peel, shred all ingredients into a pan, add the veg stock and cover with a lid and cook for 45 mins-1 hour.
When the stew is softening nicely, cook the brown rice, this will take about 20 minutes.
Serve & Enjoy!