Sunshine vitamin D

I have just got back from the most wonderful trip in Havana, Cuba.. where I had a lot of fun, I came home with a spring in my step, and whilst I am sure that is mostly because I had an amazing time, I also know that I had a little top up of viatmin D, from being in the sun.

Spring is nearly here and we will be able to put our supplements away soon, but hang in there for another month I am recommending my clients to take between 2,000iu to 4,000iu a day!