Smoked Mackerel and Pomegranate salad


feeds 1-2

  • 1 fillet of smoked mackerel
  • 2 little gem lettuce
  • 2 medium tomatoes
  • 3 spring onions
  • 1/2 a pomegranate

for the dressing

  • 1 tsp of horseradish creamed or grated fresh
  • 1 tbsp of balsamic vinegar
  • juice of 1/2-1 lemon
  • 2-3 tbsps of olive oil
  • salt and pepper


  • Rip the lettuce, chop the toms, spring onions and pop out all the pomegranate seeds into a bowl, flake in the mackerel and mix!

    For the dressing put it all into a bowl and give it a good stir and then dress the salad before you serve!