This trace mineral is an antioxidant that protects other antioxidants, such as vitamin E.

A deficiency in selenium may play a role in inflammatory skin conditions such as acne, eczema, and psoriasis. So its a really important one to include in your diet daily.

Top tip- Foods high in selenium include Brazil nuts, halibut, mackerel, sardines, grass-fed beef, turkey, and chicken so eat up! I love adding a few brazil nuts to my morning smoothie… Just 2x a day will help you reach your selenium requirements.