I love these not just because they are rosemary;)! They are soooo delicious, so easy to make and perfect dipped in some hummus or generously spread with some homemade guacamole…

You will need: 

100g pumpkin seedss (1/2 cup + 2 tbsp)
100g sesame seedss (1/2 cup + 2 tbsp)
40g chia seedss (approx 4 tbsp)
30g whole flaxseedss (approx 3 tbsp)
3 tbsp psyllium husk
2 tsp sea salt
2 tbsp fresh rosemary (could use cumin seeds instead)
Cracked pepper
2 cups filtered water


-Combine all ingredients together and allow to soak in the water for at least 10 minutes.

-Preheat the oven to 160 C.

-Line a baking tray with non-stick paper.

-Spread the mixture onto the baking tray evenly and quite thin (this ensure crunch!)

-Bake for 1 hour and 10 minutes, checking on them at 1 hour. Allow to cool for 15-30 minutes before breaking them into rough medium pieces and storing them in an airtight container.

-Enjoy dipped or spread with your favourite toppings, hummus, guacamole, organic cheddar, baby tomatoes, watercress and rocket these are all some of faves!