Immune Boosting Blast | The Shopping List

Vegetables

2x Bag of spinach

Swiss chard (you need 9 leaves)

Large bag of kale

2 cucumbers

Celery (6 stalks)

Leeks

Garlic (4 cloves)

4 Sweet potatoes

Shiitake mushrooms

Onion

Fruit

Blueberries

3 Bananas

1 Watermelon

2 Mangos

6 Limes

5 Lemons

Apple

Herbs

Large bag of rosemary

Parsley

Mint

Root Ginger

Other

Wheatgrass powder

Matcha green tea powder

2x Veg stock (or 1x veg 1x chicken)

Astragalus powder

Pumpkin Seeds

Coconut Water

Rolled Oats

Herbal Teas

Green Tea

Nettle Tea

Supplements

Zinc

Omega 3 Fish Oil

Vitamin C

Alpha Lipoic Acid