Healthy Headstart | Carrotti with Falafel, Fennel & Garlic

Healthy Headstart | Carrotti with Falafel, Fennel & Garlic

a quick, easy, nutrient dense meal for the 2 week plan!

Ingredients

Serves 4

  • 2 Large Carrots
  • 1/2 Fennel Bulb
  • 2 Crushed Garlic Cloves
  • 1 Onion
  • 5 Crushed Falafels
  • 1 Tbsp Coconut Oil
  • 1 Cup of Asparagus
  • 1 Cup of Gardens Peas
  • 1/2 Lemon Squeezed

Method

  • Start by adding the coconut oil, onion, garlic, a little but of water and steam fry for 2 mins.
    Add the fennel, a bit S&P and some further water. Then squash the falafels into the pan followed by more water.
    Next, add the asparagus, squeeze of lemon and fresh peas.
    Cook for a further 5 mins, whilst this is simmering spiralize/ribbon your carrot.
    Simply mix the carrot and falafel mixture together and serve!