Wellbeing

THE MOOD SERIES- Post 3 Key mood boosting foods to eat this week

Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print During November as the evenings get cosier and darker it’s tempting to reach for good old comfort food or the Chinese take away menu but if you want to help your mental health the best …

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THE MOOD SERIES- post 2 supplements to support your mood

Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on print Print Supplement with an omega 3 Omega-3 and mood improvement go hand in hand. The most widely prescribed antidepressants in the world are known as selective serotonin re-uptake inhibitors (SSRI). These function exactly as you would …

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