BLACKBEAN, TOMATO & SWEET POTATO STEW

Ingredients

Blackbean, tomato and sweet potato stew

  • 1 can of black beans rinsed
  • 2 sweet poatoes cubed
  • 4 tomatoes quartered
  • 1 tsp of turmeric
  • 1 tsp of cayenne pepper
  • 1 stock cube
  • 400ml hot water
  • 300g of spinach
  • 1 onion
  • 1 garlic clove

Method

  • Start by frying off the onion and garlic. Add the turmeric and cayenne pepper. Fry for a further minute until everything is coated.
  • Add the tomatoes, sweet potato – cook for a further minute.
  • Add the stock cube and hot water. Simmer for 20 minutes, until sweet potato is soft.
  • Remove from heat, add the spinach and place a lid to allow it to wilt down. Serving suggestions: brown rice, quinoa, buckwheat, cauliflower rice.