A little word about stress

We all suffer stress, our environments and lives these days all put our adrenal glands under huge amounts of pressure. This is a quick note on things to help our nourish our adrenals… Licorice tea is fabulous for helping our bodies to cope with stress. Vitamin B complex is essential for making energy at a cellular level and therefore giving us the power to carry on, rather than ‘living on our nerves’ which is what we do a lot of the time. I love Nutri’s Adrenal extra as this really does help our nervous systems cope and I give it to clients who are at the end of their ‘tethers’ and pretty much exhausted!

From a dietary point of view increase your greens, avocados, whole grains they contain lots of magnesium and vitamin B which soothe and smooth the road for our poor stressed out bodies!