Day 1-7 / 10-14

Breakfast Options
  • Quinoa Porride
  • Buckwheat Pancakes
  • Avocado on Buckwheat
  • Smoothie
Lunch Options
  • Chicken Avocado Salad
  • Soup
  • Vegetable Stew with Brown Rice
  • Baked Sweet Potato with a Bean Salad
Snack Options
  • Guacamole with Crudite
  • Fruit
  • Vegetable Juice
  • Kale Chips
Dinner Options
  • Baked Orange Salmon with Steamed Greens
  • Chickpea and Spinach Curry with Cauliflower Rice
  • Butternut Squash(i)¬†with Pesto
  • Herby Brown Rice Pasta Bowl

Day 8-9

Breakfast Option
  • Smoothie
Mid Morning
  • Vegetable Juice
Lunch Option
  • Soup
Mid Afternoon
  • Smoothie
Dinner Option
  • Soup
  • Neonwonder

    The cleanse looks great, i’ll definitely give it a go! Is it ok to have courgette/courgetti though, or should this be excluded as it is one of the deadly nightshades?

    • http://roseferguson.wpengine.com roseferguson

      That’s great, please let me know how you get on. Apologies it’s butternut squash. Good luck. X