For all those living in Oxfordshire & Gloucestershire… I’m doing my 5 Day Plan – ‘Feel Fresh by Friday’ – which will be taking place on 11th September. We currently have 20 places available.

For 5 days your breakfast, lunch, dinner, juices, supplements will be delivered to you between 6-7am.

Eggs, dairy, alcohol, sugar, caffeine, wheat and deadly nightshades are off the menu to help reduce any inflammation. So you are all aware deadly nightshade are things like tomatoes, aubergine, white potato, courgette and goji berries . There are full lists online.

During the 5 days it will be spilt up with 1-2 days eating 3 nutrient dense meals, a juice and shake using a mixture of superfood powders. This will be followed by day 3 where you will have a mixture of soups, smoothies, juices and shake. Then on day 4-5 you’ll consume 3 nutrient dense meals, juice, a snack and shake. Alongside this there will be supplements of probiotics from Culturelle and Saccharomyces Boulardii.

The shake you’ll be having each day is made up of powders that is later mixed with water, in your shake you have… Ultra Clear Plus PH which is known as ‘metabolic food’ designed to support healthy energy production and offer comprehensive liver and alkalising support. It also provides a range macro and micro-nutrients, including B vitamins such B1, B2, B3 and B5 to support yielding metabolism. Mixed with this is acai berry powder which is super rich in antioxidants and anti-inflammatory nutrients. It is great at balancing blood sugar levels and regulating the release of insulin. It helps with metabolic function which improves the breaking down of food, digestion, absorption of nutrients and elimination waste. Lastly we also add green powder which is a boost of vitamin E, vitamin C, vitamin B12, Iron and Zinc levels. to help with immune function.

This plan is designed to eat for your metabolism, give your digestive system a bit of a break, increase your energy levels and consume an array of vitamins and minerals. One benefit of these 5 days is that it will really highlight where you can make your dies more nutrient dense and how often you go for the less than ideal food choice. The price for this is £200.
“I have done loads of these types in London – Raw Fairies/Pure Package. This is the best I have done! I lost weight but also felt like I gave my body a complete cleanse and reboot”

Please let me know if you are interested by emailing info@rosemaryferguson.co.uk