Christmas Survival Kit | No 1 . Milk Thistle

Milk thistle is a plant part of the Asteraceae family found in the Mediterranean region it has been used homoeopathically for 2,000 years! It works brilliantly at drawing toxins out of the body.

Milk thistle is a powerful detoxifier and liver supporter. It helps rebuild liver cells while removing toxins from the body that are processed through the liver. It is wonderful at reversing the effects of a boozy night which tends to occur more than often in December, it can also help protect us from pesticides in our food and pollution!

This is the first in our survival kit, reason for this is, to get the full effect of milk thistle I recommend taking it 2 weeks in advance to an event you know will be particularly indulgent to start to preparing your body by helping your liver out and getting it working really efficiently, this way when you go out dancing all night it will deal with it a lot better!