The book is a collection of 100 recipes for juices and smoothies that I have tailored to specific ailments, although all would be good at any time! I am a great believer in juicing as I think it is a fantastic way to get a boost of nutrients. I really hope that you find it informative and that it helps to explain just how important good nutrition is for our health.
You will also find a 1, 2 and 3 day detox in the book, these are great ways to reboot your system and give your digestive tract a rest. I think the simple act of making a juice is a step in the right direction and can lift us if we are feeling lethargic and unmotivated… Happy Juicing!
Here’s what people are saying
“Rose and her juices have been my saviour for years and now this brilliant book means everyone else can benefit too.” (Kate Moss)
“Rose’s health always shines from the inside out” (Stella McCartney)
“Rosemary inspires us to heal, strengthen and balance our health and our lives with every one of her deliciously nutritious recipes and her simple approach to leading a better life.” (Calgary Avansino Vogue Magazine)
“Rose is the epitome of beauty and health. Her Tumeric Dream is my favourite of the juices. It really reboots my system.” (Sam Taylor-Wood)
“I love Rose’s practical and un-sanctimonious approach to being healthy. She clearly has real expertise which she employs with a light touch and a playful approach – the Well Man juice is a no brainer. Rose is a testament to her way of living, looking more girlish and radiant as she gets older. Anyone who can look as fresh faced after a party must be doing something right.” (Bella Freud)
“Rose has a wonderful imagination for juices, smoothies and raw food. She has a wealth of knowledge in nutrition, health and holistic matters, meaning that she is one of the first people I always turn to for advice. I absolutely love the book!” (Sadie Frost)
“Included in “The best juicing books and recipes for 2015″” (Perdita Nouril Psychologies)