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Author: roseferguson

07 Dec

Posted at 12:16h in Video Posts by roseferguson 0 Comments
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24 Sep Spaghetti with Parsley Pesto & Garlic Prawns

Posted at 13:54h in Dinner, Recipes by roseferguson 0 Comments
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24 Sep VOGUE: Tips On Surviving Fashion Week

Posted at 13:34h in Nutrition, Press, Press, Remedies by roseferguson 0 Comments
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24 Sep Sliced Apple + Almond Butter

Posted at 13:16h in Recipes, Snacks by roseferguson 0 Comments
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24 Sep Fresh Mint & Cinnamon Cereal with Berries

Posted at 13:08h in Breakfast, Recipes by roseferguson 0 Comments
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24 Sep Herbal Tinctures

Posted at 13:03h in Nutrition, Remedies by roseferguson 0 Comments
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24 Sep Rescue Remedy

Posted at 12:54h in Nutrition, Remedies by roseferguson 0 Comments
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24 Sep September 2018 Q&A

Posted at 12:50h in Nutrition, Video Posts by roseferguson 0 Comments
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24 Sep July 2018 Q&A

Posted at 12:43h in Nutrition, Video Posts by roseferguson 0 Comments
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24 Sep June 2018 Q&A

Posted at 12:34h in Nutrition, Video Posts by roseferguson 0 Comments
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  • GENERAL GUIDELINES * Start each day with a warm water and lemon… this gets the system going and the digestive juices flowing! * Increase all vegetables and try to include beetroot, globe artichokes, kale, spinach, cabbage, broccoli, Brussels sprouts, green leafy vegetables, asparagus they are very good at helping your liver. Sweet potatoes, carrots, pumpkin, alfalfa sprouts and watercress are also good and very high in antioxidants. The more you eat raw the better! * Eat a rainbow of fruit and veg every day… A wide range gives you a wide range of phytonutrients! * Include good proteins, include turkey, chicken, fish, tofu, tempeh, miso, seeds, beans, legumes and pulses (add turmeric to these if they cause bloating or gas. As I said it is also a good antiviral) . * Include complex carbohydrates, such as quinoa, brown rice, buckwheat and vegetable pastas and try rye bread. Brown rice is high in vitamin B, which is good for your nervous system and stress and vitamin E. * For snacks try hard boiled eggs as a good snack while you are on the run, olives, or houmous with crudités, or oatcakes. * Drink 2 litres of water or herbal tea a day!

#nutrition
  • With the boy at the wonderful @victoriabeckham show. ♥️♥️♥️
  • What an amazing show — BEAUTIFUL! @preenbythorntonbregazzi ❤️ It’s always such a pleasure working with you, thank you so much for having me back!! #LFW
  • From the Tate Modern pop up ... The BIG DOUBLE is coming soon to @filthfoods 🍔 
Vegan. Sustainable. DEEELICIOUS!!
  • It’s that time again -  here are my top TIPS ON SURVIVING FASHION WEEK that were featured in @britishvogue last season. 
This pic is from a @rifat_ozbek show a few years ago....#90s

1. Stay hydrated
Good hydration is key to looking good but also feeling good. It is so important - and no, fizzy drinks, coffee and alcohol won't hydrate you. Water, juices and herbal teas will. If you are really organised, adding some mint leaves, ice and chia seeds to water is a great way to stay hydrated.

2. Sleep
Sleep can be elusive during these high voltage weeks. A magnesium supplement is essential – I like powder forms like Nutri Advanced MegaMag Muscleze and I would have a teaspoon in a small amount of water at night. Or an Epsom salt bath. Try to reduce coffee and try not to have any after 4pm.

3. Take vitamins
Everyone gets sick and by the end of the season people are dropping like flies – so take a great multi-vitamin.

4. Take care of your gut
Keep your gut well with a good probiotic like @ukrenewlife 80 Billion. It is crucial for your immune system and your mood!

5. Eat regularly
An abundance of energy is rare, but we can try! Eat regularly and use good quality whole foods. Have snacks at the ready. Alongside your perfectly balanced diet, take a B vitamin complex. Get a good quality one as this will help your energy production and help your nervous system. If you are prone to fatigue because of low iron, try a Spatone sachet daily as a tonic.

6. Start your day right
If you can't manage breakfast, try a shake. My favourite powders at the moment are Pure Synergy powder, Maca powder for energy and Super Nova Organic adaptogenic protein powder. It is a great start to the day.

7. Look after your skin
For your skin, try Glow sachets from The Beauty Chef – easy to carry in your bag and you can add them to your chia fresca or any glass of water for a real skin boost!

8. Meditate
Meditation, even if just for five minutes!

9. Exercise
Try to get your body moving a little bit. There can be a lot of sitting and waiting – so even if it is 10 minutes here or 10 minutes there. 
10. Take time to de-stress
Always have Rescue Remedy to hand for nerves and stress! 
#LFW #tbt
COPYRIGHT© 2018 · Rosemary Ferguson